Preparing for Cold Weather Soccer

Soccer is a game that is played throughout the world. It is also played year round. This means that chilly conditions are a possibility and in some locations, an expectation. It is important to prepare for lower temperatures not only so the experience is more enjoyable but also to help avoid cold weather injuries. The following are some steps you can take to help stay strong and safe:

1. Hydrate! People often think of the need to stay hydrated only during warm days. However it's is as important on colder days to hydrate. It can take longer to feel dehydrated on colder days - so try not to wait. Take in fluids before you feel thirsty.
2. Layer up! You do not want to be in bulky clothes that will make it uncomfortable to play in. Choose breathable materials that will not inhibit your movements. Dressing in the proper layers can also help keep sweat and moisture away from your skin, helping you to stay warm. If you warm up as the day goes on or the temperature rises, remove layers.
3. Warm up! During all weather conditions it is important to have a strong warm up routine. It is especially important on cold days to make sure your body is ready for game conditions. A proper warmup will not only stretch and get your body moving, but will also raise your body temperature.

Don't let the change of seasons or a drop in the temperature keep you off the pitch. With the proper preparation chilly day soccer can be as enjoyable as during the warmer days.